Monthly Archives: July 2014

Circuit Training

Don’t mistake circuit training as being an easy round of a few exercises on machines sitting in a circle. That may be one way a “circuit” is set up, but more commonly, a circuit training workout will get your heart …

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Measuring your progress

We always tell clients that the easiest way of checking your progress is by seeing how your clothes fit. Whether your goal is weight-loss, muscle build or both, as your body changes shape you will notice your clothes fitting differently.…

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Osteoarthritis is a condition that affects the joints. It is the most common type of arthritis in the UK, and around 1 million people see their GP about it every year.

 Three key characteristics of osteoarthritis are:

  • mild inflammation of
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July newsletter

The Banhus Method

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Welcome to July’s newsletter

  • Are You Up For a Challenge with Team Banhus?

  • Pre & Post Natal Training

  • Training Plateau Answers

  • Summer Pilates Workshops Full, new sessions

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Exercise Pre and Post Pregnancy

Exercise during pregnancy can have many positive effects when applied correctly. These include:

  • Reduced maternal weight gain
  • Improved circulation
  • Enhanced muscular balance
  • Reduced swelling
  • Eased gastrointestinal discomforts, including constipation
  • Reduced leg cramps
  • Reduced risk of post-natal depression
  • Strengthened abdominal muscles
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September Pilates Course now registering

APPI Logo SmallThe next SEVEN week term of Pilates classes will begin on Tuesday 9th September with Improvers at 7pm and Beginners at 8pm. This block of courses will finish on 21st October with a break for half term and will …

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