Ok, so the summer holidays are officially over. The kids are heading back to school, the nights are starting to creep back in (sorry for the reminder!), and your normal working regime returns until the next school break (for those …Read More
Monthly Archives: August 2014
Mindfulness is a way of focusing your attention to the present moment, to yourself and the world around you, in a non-judgemental way. This creates freedom from concerns that belong in the past or the future, but at times may …Read More
Thinking of doing a Tough Mudder?
Always looking for a new challenge, Team Bãnhũs completed the North Yorkshire Tough Mudder event on Sunday in Skipton. There was plenty of anticipation as only one of our team had ever completed …Read More