Monthly Archives: December 2014

Why choose Banhus?

Banhus-team feature


For over 8 years we have been helping clients achieve their health and fitness goals and you may well ask “what’s so good about us?”. Well, I’ll run through why we think we set ourselves apart from other personal …

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How to handle the festive season – a fitness fanatics guide

You have a 3 day split training plan and throw in an extra session as and when you can averaging 4 gym visits per week. You follow your bespoke meal plan with an 80:20 adherence and have been reaping the …

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Just how good is a burpee?!

I got to thinking about this last night after San had been telling me how the HIIT class had been pushed to the limit with variations of burpees! (HARDCORE)

So I thought it would be good to put together a …

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Pilates – The Benefits

Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension.

1. Alignment

Proper alignment balances your skeleton so your muscles …

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Rocktape – What Is It Good For? Quite a lot actually!

Rocktape Focus:

Rocktape is a revolutionary new type of therapeutic kinesiology taping product designed to aid in the treatment and healing of various sports injuries, as well as improve physical performance. Common Problems that can be addressed using Rocktape …

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