Monthly Archives: December 2014
You have a 3 day split training plan and throw in an extra session as and when you can averaging 4 gym visits per week. You follow your bespoke meal plan with an 80:20 adherence and have been reaping the …Read More
Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension.
Proper alignment balances your skeleton so your muscles …Read More
Rocktape is a revolutionary new type of therapeutic kinesiology taping product designed to aid in the treatment and healing of various sports injuries, as well as improve physical performance. Common Problems that can be addressed using Rocktape …Read More