Monthly Archives: January 2015

Join us for our Team Banhus 2015 Challenge!

2015 challenge time


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Physio Update – it’s all about the glutes!

This January we are focusing on the bottom aka the glutes.

This group of 3 mucles is made up of the Gluteus Maximus, Medius and Minimus.

The glute muscles stabilise your pelvis during running and walking. You need strong glutes …

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How to stick to your New Years resolutions

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take

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