Monthly Archives: February 2015
Abdominal Muscles: Physio Focus
It’s not all about the six pack you know! Are you aware of the many muscles that make up your core muscles?
Rectus abdominis is the most famous abdominal muscle. It is the one responsible for …Read More
Harder, Faster, Stronger – 3 Reasons Why HIIT Gets Results
That’s because it’s the QUALITY, not the QUANTITY of exercise that really matters. Here are 3 reasons why High Intensity Interval Training (HIIT) is the best way to get results!…Read More