Monthly Archives: February 2015

Abdominal Muscles: Physio Focus – It’s not all about the six pack you know!

Abdominal Muscles: Physio Focus

It’s not all about the six pack you know! Are you aware of the many muscles that make up your core muscles?

abs

Rectus abdominis is the most famous abdominal muscle. It is the one responsible for …

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Harder, Faster, Stronger – 3 Reasons Why HIIT Gets Results

Harder, Faster, Stronger – 3 Reasons Why HIIT Gets Results

That’s because it’s the QUALITY, not the QUANTITY of exercise that really matters. Here are 3 reasons why High Intensity Interval Training (HIIT) is the best way to get results!…

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Biomechanics Trainer ™ Certification

A new course being delivered at the studio on 22-23 February for Personal Trainers, Sports Coaches, Gym Instructors, Physio’s, Yoga Teachers, Pilates Instructors and any anyone who works to help people move more freely! For more details click here or  …

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