Monthly Archives: April 2015

Mindfulness Workshop with Dr Alison Booth

We each have varying experiences of stress – a feeling of being overwhelmed by life circumstances, a build up of competing tasks, a situation where the demand outweighs what we are able to give. At any time, we have lots …

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Open Day Success!

Thank you to everyone who popped along to our open event yesterday. It was great to see so many new faces and some old ones too!

We had great fun with the free sessions and we hope you enjoyed your …

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Win a Personal Training Package worth over £200! Comp now closed.

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To celebrate our Open Event on Saturday 25th April 10am-3pm we are giving away a fantastic prize of a Personal Training Package worth over £200!

The package includes biomechanics assessment with our Biomechanics Master Trainer, a nutrition plan and 3 …

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Come and see us at our Open Day and try a FREE session!

FREE massage, HIIT sessions, mini health checks plus competitions and prizes to be won including a fantastic Personal Training package!

 

open day a4 lanscape ad & schedule

 

 

 

 

 

 

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New Boot Camp Dates

Our next boot camp starts Tuesday 14th April. Come and join the fun and commit to get fit.

BOOT CAMP AD APR-MAY 2015 A3

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Plyometrics

Plyometrics

The word plyo, a contraction of ‘plyometric’, basically means ‘jump training’. A simple practise, yes, but an awesome weapon in the fitness arsenal, due to the amount of muscular and cardiovascular exertion it generates.

This is a little post …

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