One of Banhus’s most loved classes is back at the Northern Club, Tuesday’s and Thursday’s at 7pm starting 15th September.
After a short break for the summer, we will now be running our outdoor fitness course for 6 weeks. …Read More
This book will not only revolutionise the way you train but also your whole approach to keeping fit and staying healthy.
This E-Book explains our method which has helped many people to overcome most of the problems with ‘traditional’ approaches to health and fitness.
Circuit training has long been used to improve strength and fitness.
The core objectives of circuit training are to increase muscle strength, endurance, flexibility and coordination.
Whilst boxing clubs, the armed forces and more traditional gyms have maintained use of …Read More