Monthly Archives: February 2016

So what exactly makes training at Banhus so unique?

There are a lot of gyms and Personal Trainers to choose from once you’ve made that decision to invest in getting yourself fitter and healthier but choosing the right one for you can be hard, especially as there is often

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Nutrition – we all know what we should be doing but why aren’t we doing it?

We all know what makes us lose weight – eating less calories than we burn off, right? And we all know how to do this, we can just simply eat less, we can move more or we can do both.

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