After several years of becoming “comfortable” in life and gradually putting on weight year on year I realised …
Mark is the co-founder of Bãnhũs™ and has had an interest in health and fitness since his early teens, which he developed during an eleven-year career in the military. After leaving the forces in 2007, he fulfilled his ambition of working in the heath and fitness industry through a personal trainer role in one of the busiest gyms in Liverpool. This experience served as the basis for creating Bãnhũs™ and he has continued to develop his understanding of how a holistic approach to lifestyle can result in huge health benefits. Mark still finds time to push his own fitness limits through mountaineering and running ultra-marathons.
Level 3 – Sports Massage Therapist, Personal Trainer
Cert. Movement Based Flexibility
Cert. Resisted Movement Training
Running Technique Coach