Bãnhũs™ Classes & Courses

Our classes are also open to non-members so please email info@banhus.co.uk if you would like to come along.

 

 

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Broga®

BACK IN 2017 (WATCH THIS SPACE)

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Broga® is a trademark signature yoga practice designed for a male sensibility (and ladies are of course always welcome!).

It is a strong, intense and physically challenging workout with accessible postures that challenge

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H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

 

HIIT has recently become one of the most popular forms of exercise due to its long-lasting calorie burning effects from a short session. After a 5 minute warm up we begin the regime with …

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Strength & Conditioning

Strength & Conditioning

Places are limited and this class is often booked up in advance so please email the team on info@banhus.co.uk

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Biomechanics Trainer™ Workshop

 

 

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2 day Biomechanics Trainer™ CPD workshop 

NEW 2017 DATES TO BE ADDED 

We dig a little deeper into intrinsic biomechanics to advance your knowledge, increasing your confidence and help you provide your clients with special techniques to change …

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