I stopped playing rugby 6 years ago, and with a young family and work commitments I found trips …
Pilates Golfer Workshop
A specialist one hour class designed to improve spinal mobility and shoulder stability to assist in your swing technique. This course has been designed from the renowned “Hole in one™” pilates conditioning series, which helps golfers hit the ball further and straighter while reducing the risk of injury and back pain.
Pilates is different than traditional fitness methods like weight training and cardio. While these are valuable training tools, brute strength and stamina do not translate into success for a golfer s much as core strength, overall stamina, flexibility and range of motion. All of which result in more yards with lower handicaps!
This exclusive offer is available to members and non-member for just £10.00 and will be delivered by our in house physiotherapist on Tuesday 19th August 7-8pm.
Please contact us to sign up.